Hello! We’re joined here today by mental health blogger, Sinead O’Callaghan.
Sinead has struggled with depression and anxiety since her early 20’s, and it was really interesting to hear how it affects her and how she’s learned to help manage her symptoms.
We talk about the following:
00:12 – What life is like having mental health problems
07:53 – Does it come on suddenly, or are there warning signs?
09:23 – How to help manage depression
15:45 – How medication can help
22:15 – What it was like telling her friends and family