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Interview with Dr Alan Beggs – Sports Psychologist and Author

Interview with Dr Alan Beggs – Sports Psychologist and Author

Dr Alan Beggs is a Sports Psychologist and author who’s worked with a variety of people from athletes to students to help program their mind for success.

He joins us today to talk about his latest book, How To Be A Front Runner, Mental Fitness for 11 Plus Pupils – a book designed specifically to help young people tackle the mental challenges of the 11+ exam.

We talk about the following:
00:32 – What a sports psychologist does
02:58 – How to help raise someones self-belief
06:35 – Tips for anxiety around performance
07:58 – What is Positive Psychology?
10:54 – Tips for helping young people around their exams
19:00 – Information about his book and how it worked for his son

For more information about How To Be A Front Runner, Mental Fitness for 11 Plus Pupils, and to get access to a number of free resources, head over here.

And as always, for mental health and education updates, follow us on Twitter:
@osbornecawkwell
@danlicence

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