Dr Alan Beggs is a Sports Psychologist and author who’s worked with a variety of people from athletes to students to help program their mind for success.
He joins us today to talk about his latest book, How To Be A Front Runner, Mental Fitness for 11 Plus Pupils – a book designed specifically to help young people tackle the mental challenges of the 11+ exam.
We talk about the following:
00:32 – What a sports psychologist does
02:58 – How to help raise someones self-belief
06:35 – Tips for anxiety around performance
07:58 – What is Positive Psychology?
10:54 – Tips for helping young people around their exams
19:00 – Information about his book and how it worked for his son
For more information about How To Be A Front Runner, Mental Fitness for 11 Plus Pupils, and to get access to a number of free resources, head over here.