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Wellbeing Yoga and Mindfulness with Julia Karnacz

Wellbeing Yoga and Mindfulness with Julia Karnacz

We’re joined here today by Julia Karnacz, founder of Seedlings Wellbeing.

Julia’s company offers unique wellbeing classes and workshops for children. The classes are designed to build confidence, develop resilience and grow self-esteem. With a unique fusion of yoga, mindfulness and fun learning they create engaging content for a variety of ages.

For more information about Julia and the work she does, head over to: https://www.seedlingswellbeing.co.uk/

For more of our posts related to mental health and wellbeing click here.

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